We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice, you’ll be glad you did it yourself!

This guest post is from Misbah Haque of The Airborne Mind.

Meal prep can be a lifesaver when it comes to tracking macros, or eating healthy in general. If you only have time to prep once a week then these tricks will help keep your food tasting fresh all week long.